Registered Massage Therapy
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Massage therapy consists primarily of my hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints. The treatment is done with or without oil, and while you are on the massage table in between sheets. You may remove as little of your clothing as you are comfortable with. During the treatment, you will be draped so that only the part of your body being treated is uncovered.
I use my current knowledge of anatomy and physiology to combine traditional Swedish and modern Massage Therapy techniques with exercise and other therapies like FST to treat my clients. I specialize in Lymphatic Drainage, Breast + Abdominal Massage, Prenatal + Postpartum Massage. A typical massage therapy session can also include custom essential oil and body butter blends and essential oil aromatherapy. Hot moist towels can be included if desired.
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Massage therapy has a deeply therapeutic effect on the body that optimizes your health and well-being by acting on the muscular, fascial, nervous and circulatory systems
Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented.
There is a vast world of healing to be discovered within this modality to lead you on your way to embodiment.
Lymphatic Drainage
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A popular therapeutic massage technique that provides immense benefit to the lymphatic system and overall circulation. The lymphatic system plays a vital role in the body’s circulatory, metabolic and immune systems. It helps maintain fluid balance, defend the body against infection, recycle useful substances and remove cellular waste and excess fluid from the tissues. When lymphatic flow is overwhelmed or sluggish, it can contribute to swelling, fluid retention, puffiness and feelings of heaviness throughout the body.
Lymphatic Drainage Massage uses gentle stimulation of the circulatory systems to encourage the movement of lymphatic fluid throughout the body. It is a light yet firm, oil-based treatment using quick, rhythmic + repetitive strokes and pumping motions to support healthy lymphatic flow.
This is a unique style of therapeutic lymphatic drainage massage that I’ve developed through my personal clinical experience and multiple trainings in lymphatic drainage therapy. Treatment can be incorporated into a full-body reset—including the head, face, neck and abdomen—or focused locally on a specific area.
Lymphatic-focused massage may be beneficial for those experiencing inflammation, general edema or fluid retention, bloating, feelings of heaviness, post-exercise recovery, pre-operative preparation, post-operative swelling (when medically appropriate), chronic pain, fibromyalgia, myofascial pain, fatigue, PMS and nervous system burnout. It may also be incorporated into massage therapy treatment for clients experiencing concussion-related symptoms or other conditions where gentle, supportive treatment is appropriate.
Please note:
This treatment is not intended to diagnose or treat lymphedema. Clients with diagnosed or suspected lymphedema, including those at increased risk due to lymph node removal or damage, will be referred to an appropriately trained Certified Lymphedema Therapist/Practitioner and are not candidates for this lymphatic drainage treatment.
Preparation + Aftercare:
Please come adequately hydrated and properly nourished, and also following your treatment. For the best experience, avoid alcohol and heavy, greasy or highly processed foods before and after your session. Lymphatic-focused treatment can be deeply relaxing, and some clients report temporary fatigue, increased thirst, changes in urination or other symptoms commonly described as “detox symptoms” afterward. Listen to your wonderful body and allow yourself time to rest and recover as needed.
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It helps reduce inflammation, pain and stiffness by promoting healthy circulation and fresh nutrients to stagnant areas
It revitalizes your mood, hormones and energy levels
It is deeply relaxing and soothing to your nervous system.
It can improve skin complexion, tone, texture and body contour
It can improve your immune system health
It is effective! You don’t need to feel pain and discomfort to have all your needs met in a treatment, whether for injury, inflammation, or relaxation
Less is MORE! Over-complicating it or going in too deep won’t necessarily help reduce muscle tension
Fascial Stretch Therapy
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A unique system of manual therapy, which has proven to be highly successful in the treatment of common neuro-myofascial imbalances, disorders and dysfunctions. This method is recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems. It includes assisted stretching which focuses on the muscles, joints, and connective tissue.
With my client on a treatment table, comfortable straps are applied to stabilize inactive limbs and body parts to facilitate complete relaxation and effectiveness. My priority above all is to calm my client's nervous system by synchronizing my movement and breath with theirs.
What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated. This allows for a deeper stretch by creating more space in joint. The stretches increase range of motion of the joint and extensibility of connective tissues, using multiple planes of movement. It is pain free and relaxing.
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It can improve flexibility & mobility, coordination of body segments
It can increase training recovery, injury prevention, and athletic performance.
It is excellent for nervous system health and therefore beneficial to psychological and emotional well-being. -
It can restore, improve and maintain mobility as well as contributes to pain reduction and holistic wellness as a whole.